Strength Class
Strength Class workout details below
| Date | Category | Duration | Calories | Saturday, 1 July 2023 at 09:45 | Strength/ cardio | 55 | 782 |
|---|
Exercises in workout
| Exercises |
|---|
| Kettlebell pull through |
| Step back lunges |
| Dumbbell Shoulder Press |
| Dumbell Bench Press |
| Squats |
| Underhand lat pull-down |
| Tricep Extension |
| RDLs |
Workout created on: 7/1/2023, 10:52:13 AM
Workout last updated: 7/1/2023, 10:55:21 AM